Training programs, athlete development, and performance systems — AI-built
Sports & Fitness Coaching Framework encodes strength and conditioning coach, sports nutritionist, and performance psychology expertise into prompt sequences that generate complete athletic development systems. From periodized training programs to mental performance protocols, every prompt produces coaching artifacts that develop elite athletes.
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All 44 prompts · All 5 modules
"The periodization framework produces programs that rival what I'd design manually. My athletes are h..."
Coach T. Williams · Strength & Conditioning Coach
Need expert implementation?
Hire an OrchestratorConnect with a certified Prompt.Doctor Orchestrator to deploy this framework for you.
No coding required. You will use ChatGPT or Claude as your AI tool. Follow these steps in order — do not skip ahead.
Purchase & download the framework
Click the buy button on this page. After checkout, go to the and hit Download .zip. Unzip it — you'll get a .md file (the full framework) and a .pdf (easy to read reference). Keep both open.
Open your project — new or existing
This dashboard is designed to integrate into any existing project or be built as a standalone app. If you already have a site in Airo (or Cursor, Bolt, etc.), open that project. If you're starting fresh, create a new project. The Orchestrator Prompt handles both cases — it scans what's already there and adds only what's missing.
Paste the Orchestrator Prompt into your builder's chat
Open the on this page. Copy the Orchestrator Prompt and paste it into your AI builder's chat. It will scaffold the full admin system — secure login, email marketing module, booking engine, and CMS — on top of your existing codebase. This takes 2–5 minutes.
Add your API keys as secrets
Critical — Novice UsersIn your builder, go to Settings → Secrets and add the keys your app needs. For this framework: STRIPE_SECRET_KEY (for booking payments — get it from your Stripe dashboard), ANTHROPIC_API_KEY (for AI-assisted content — get it from console.anthropic.com), and DATABASE_URL (your MySQL connection string). No key is needed for the admin login, CMS, or email modules — those run on your existing infrastructure.
Don't have a MySQL server?
You can purchase a shared hosting plan with cPanel and MySQL at host.esgwon.dev. Once your account is set up, follow the step-by-step guide to create your database and connect it to your AI website builder.
How to set up cPanel MySQL & connect to your AI website →Need help with Stripe?
Get your STRIPE_SECRET_KEY and STRIPE_PUBLISHABLE_KEY from your Stripe dashboard. The guide covers test keys, webhook setup, and going live.
Need help with Anthropic?
Get your ANTHROPIC_API_KEY from console.anthropic.com. The guide covers model selection, cost management, and troubleshooting.
Prompting Airo after setup — always name the file
When asking Airo to add tables, columns, or features to the admin dashboard, always include src/server/lib/admin-db.ts in your prompt. Without it, Airo may target the wrong database. Example: "Add a bookings table in the admin database (src/server/lib/admin-db.ts) — do not touch any other database connection in this project."
Run the framework prompts inside your live app
Your app is now running in the builder's preview panel. Open the on this page, copy each prompt one at a time, and paste it into your builder's chat. Replace every [BRACKET] with your real data before sending. Work through the stages in order — each stage output feeds the next.
Test end-to-end, then publish or hand off to your client
Walk through the admin as a real user: log in, create a booking, send a test email campaign, update a CMS image, and run the Safe-to-Publish gate. Once everything passes, click Publish in your builder. Because this is a white-label dashboard, your client accesses it at /admin on their own domain — no Prompt.Doctor branding, no third-party login required.
5 modules · 44 prompts · 6 workflow stages
Training Program System
Periodization design (linear, undulating, block), macrocycle planning, mesocycle structure, and weekly microcycle generation.
10 promptsAthlete Assessment System
Movement screen protocol, baseline performance testing, strength and power benchmarks, and athlete profile generator.
8 promptsNutrition & Recovery System
Performance nutrition framework (macros, timing, hydration), body composition strategy, recovery protocol (sleep, HRV, deload weeks).
10 promptsMental Performance & Competition System
Pre-competition mental protocol, focus and confidence routines, competition day plan, and post-competition review framework.
8 promptsProgress & Adjustment System
Performance tracking metrics, program adjustment triggers, plateau-breaking protocols, and athlete progress report generator.
8 promptsDesign a periodized training program for the following athlete: Sport/Goal: [SPORT OR FITNESS GOAL], Current level: [BEGINNER/INTERMEDIATE/ADVANCED], Training age: [YEARS], Available training days: [N per week], Equipment: [GYM/HOME/FIELD], Competition/goal date: [DATE], Key weaknesses: [LIST], Injury history: [LIST]. Design a [N]-week macrocycle with: (1) Phase breakdown (accumulation, intensification, realization/peak), (2) Weekly training structure (days, focus, volume, intensity), (3) Key exercises per phase with sets/reps/intensity guidelines, (4) Deload weeks (when and how), (5) Testing weeks (what to test and when). Include the rationale for each phase.
Build a competition preparation plan for an athlete competing in [EVENT/SPORT] on [DATE]. Current date: [DATE]. Athlete profile: [DESCRIBE — level, strengths, weaknesses, recent training]. Plan structure: (1) Final 4 weeks overview (training focus each week), (2) Taper protocol (volume and intensity reduction schedule), (3) Peak week (day-by-day training and recovery), (4) Competition day protocol (wake time, meals, warm-up, mental prep, timing), (5) Post-competition recovery plan (first 48 hours). Include: what to do if the athlete feels flat during taper (common and how to handle), and a mental performance cue for competition day.
system
10 prompts
workflow
8 prompts
architecture
10 prompts
prompts
8 prompts
templates
8 prompts
"The periodization framework produces programs that rival what I'd design manually. My athletes are hitting PRs at a higher rate than ever."
Coach T. Williams
Strength & Conditioning Coach
"The competition prep plan prompts are exceptional. My clients feel more prepared and confident going into events than they ever have."
Mia C.
Personal Trainer
All 44 prompts across 5 modules are unlocked for your account.
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